What Herbs to Lower Blood Pressure Really Work?

Herbs to lower blood pressure are used as an alternative treatment to medications, but there have been no studies to prove if this type of treatment is actually effective. If you’re currently taking medication to treat high blood pressure, never cease using these drugs without the consent of your physician. Your physician may recommend certain herbs to lower blood pressure, but will often not recommend using these herbs in place of medication.

Herbs to Lower Blood Pressure: Liven up Your Food while helping Your Heart

Herbs and spices can be a great way to lower your BP while adding some extra flavor to your meals.

Garlic has long been used for heart health and it contains a substance that features antioxidant and antibacterial properties. This substance is called Allicin. Garlic is commonly used as a natural way to lower blood pressure because it has a reputation for significantly decreasing the diastolic pressure in as little as four hours.

Cinnamon is used as an alternative way to treat diabetes and hypertension. In order for it to work, you’ll need to boil water and steep a cinnamon stick in the water for two hours.

Onions can prevent stroke and heart disease, thanks to quercetin, a natural antioxidant.

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Another popular herb for lowering blood pressure is oregano. Oregano contains carvacrol, which can be effective in treating hypertension. The compound carvacrol can work to reduce the heart rate and the diastolic and systolic blood pressure.

An herb called hawthorn has been used for hundreds of years to treat hypertension. This herb can also be used to treat diabetes. Studies performed determined that hawthorn was effective in reducing the diastolic pressure in as little as an hour after taking it.

Basil is an herb that can be found in a number of dishes, because of its powerful flavor. Basil not only tastes good, it can also work to lower your BP. Basil extract has been proven to lower blood pressure, however, it can only do so for brief periods of time. Adding basil to your diet may not treat your hypertension for long, but it certainly helps. You can put it in many of your favorite recipes. Add fresh basil to a pasta dish, burgers or chicken or your favorite recipes.

An herb that’s long been used in Chinese medicine is called cat’s claw. This herb is used to treat high blood pressure and other types of neurological problems. You can find this herb in supplement form at most pharmacies and health food stores.

Eating and Living Well: Naturally Treating Your Hypertension

Adding herbs to your diet that can lower your blood pressure is a great way to boost your immune system. These herbs feature a low calorie content and can add flavor to any meal while also naturally lowering your BP. Often, fresh herbs will provide the most nutrients and antioxidants, so try your hand at growing your own.

 

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